Post-Test Support & Relaxation
Professional support and calming techniques to help you relax after your lie detector test. Your wellbeing is our priority.
Immediate Calming Techniques
These simple techniques can help you relax and center yourself immediately after your test. Take your time and be gentle with yourself.
4-7-8 Breathing Technique
This powerful breathing exercise helps activate your body's relaxation response and reduce anxiety quickly.
- Sit comfortably with your back straight
- Place your tongue against the roof of your mouth behind your teeth
- Breathe in through your nose for 4 counts
- Hold your breath for 7 counts
- Exhale completely through your mouth for 8 counts
- Repeat this cycle 3-4 times
Progressive Muscle Relaxation
Systematically tense and release muscle groups to reduce physical tension and mental stress.
- Start with your feet - tense for 5 seconds, then release
- Move to your calves, then thighs
- Tense and release your hands and arms
- Work through your shoulders and neck
- Finally, tense and release your face muscles
- Notice the contrast between tension and relaxation
5-4-3-2-1 Grounding Technique
Use your senses to ground yourself in the present moment and reduce overwhelming feelings.
- Name 5 things you can see around you
- Identify 4 things you can touch
- Listen for 3 different sounds
- Notice 2 things you can smell
- Think of 1 thing you can taste
- Take three deep breaths
Mindful Observation
Focus your attention on a single object to calm your mind and reduce racing thoughts.
- Choose a simple object (pen, leaf, coffee cup)
- Hold it in your hands if possible
- Notice its color, texture, weight, temperature
- Observe without judging or analyzing
- If your mind wanders, gently return focus to the object
- Continue for 5-10 minutes
Professional Relaxation Resources
We recommend these trusted resources for deeper relaxation and ongoing stress management support.
Saffron Teachings
Professional meditation guidance and mindfulness techniques. Specialized programs for stress relief and mental clarity.
- • Guided meditation sessions
- • Stress management courses
- • Mindfulness training
- • Personal development support
Hz Pro Sound Meditation
Scientifically-designed sound frequencies and meditation tones to promote deep relaxation and healing.
- • Binaural beats for relaxation
- • Healing frequency tones
- • Sleep enhancement audio
- • Stress relief soundscapes
Our Support Team
Our trained staff are available to provide additional support and answer any questions about your experience.
- • Post-test consultation
- • Results clarification
- • Emotional support guidance
- • Follow-up appointments
Need Immediate Support?
If you're experiencing significant distress or anxiety, please don't hesitate to reach out for professional support.
Moving Forward
Remember that completing a lie detector test takes courage. Whatever the results, you've taken an important step toward clarity and resolution.
Understanding Your Results
Your results have been prepared by certified professionals using advanced technology. If you have questions, we're here to help.
- ✓ Results are confidential and secure
- ✓ Professional interpretation included
- ✓ Follow-up consultation available
- ✓ Legal support documentation provided if needed
Next Steps Support
Our team can help guide you through any next steps, whether personal, legal, or professional.
- ✓ Results discussion and clarification
- ✓ Referral to counseling services if needed
- ✓ Legal expert witness testimony
- ✓ Additional testing if required
Confidentiality Assured
Your privacy and confidentiality remain our highest priority throughout this process.
- ✓ Results shared only with authorized parties
- ✓ Secure data handling and storage
- ✓ Professional discretion maintained
- ✓ GDPR compliant processes